Hello, I’m Javid Javdani, owner of Balboa International Market. Today, I want to share my thoughts on the incredible health benefits of international foods and how Balboa Market plays a role in bringing these global nutritional treasures to your table. As someone who started my career as a pharmacist, I’ve always been fascinated by the connection between what we eat and how we feel. Transitioning into the world of international foods has only deepened my appreciation for the nutritional power of traditional cuisines from around the world.
A New Perspective on Health
When I was a pharmacist, I dealt with medications that treated a range of conditions, from high blood pressure to diabetes. But I noticed something important: many of these health issues could be mitigated or even prevented with the right diet. That realization planted the seed for my shift from pharmacy to running an international market. I wanted to give people more options—foods that are both delicious and packed with nutrients that support a healthy lifestyle.
At Balboa International Market, we specialize in bringing the best ingredients from across the globe. From Mediterranean olive oil and Middle Eastern spices to Indian lentils and Asian green tea, these foods offer much more than just flavor—they provide nutritional benefits that modern science continues to validate.
The Mediterranean Diet: Heart Health in Every Bite
One of the best-known international diets is the Mediterranean diet, which is celebrated for its heart-healthy properties. Research has consistently shown that the Mediterranean diet, rich in olive oil, nuts, fresh vegetables, and lean proteins like fish, can lower the risk of heart disease and improve overall cardiovascular health. At Balboa Market, we carry a wide variety of Mediterranean staples like extra-virgin olive oil, fresh herbs, whole grains, and seafood, making it easy for our customers to incorporate these health-boosting foods into their meals.
As someone with a background in healthcare, I find it fascinating how the simple act of eating more plant-based foods and healthy fats can have such a profound impact on heart health. The emphasis on whole, minimally processed ingredients is what makes the Mediterranean diet so effective. It’s not about strict dieting or limiting yourself; it’s about enjoying a wide variety of foods in moderation, which is something we strive to offer at our market.
Middle Eastern Foods: A Wealth of Antioxidants and Fiber
Middle Eastern cuisine is another nutritional powerhouse. One of the reasons I love stocking Middle Eastern ingredients is because of the health benefits they bring. Foods like hummus, made from chickpeas, and falafel, packed with fiber and protein, are excellent sources of nutrition. The use of spices like turmeric and cumin in many Middle Eastern dishes also adds to the health benefits, as these spices are known for their anti-inflammatory properties.
Take turmeric, for example. It contains curcumin, which has been shown to reduce inflammation in the body, potentially lowering the risk of chronic diseases like arthritis and even certain cancers. At Balboa International Market, we offer a range of Middle Eastern products, from ready-made hummus to fresh chickpeas and a variety of spices, so you can recreate these healthful dishes at home.
Indian Cuisine: Harnessing the Power of Herbs and Spices
Indian cuisine is renowned not just for its flavor but also for its deep connection to healing and wellness. Ingredients like ginger, garlic, and turmeric—staples in Indian cooking—are packed with medicinal properties. For centuries, these spices have been used in traditional Indian medicine (Ayurveda) to treat a wide variety of ailments.
For example, ginger is a well-known remedy for nausea and digestive issues, while garlic is praised for its immune-boosting effects. What’s fascinating is that modern research supports many of these traditional uses. At Balboa Market, we offer a wide array of Indian herbs and spices, along with staples like lentils, basmati rice, and ghee, all of which help form the backbone of a nutritious diet.
As someone who has always been passionate about health, I find it incredibly rewarding to provide access to these ingredients, allowing our customers to explore the benefits of Indian cuisine while also improving their own well-being.
Asian Superfoods: Fresh, Nutrient-Dense Ingredients
Asian cuisine, particularly Japanese and Korean, has been linked to longevity and overall health. One standout food in this category is green tea, which is rich in antioxidants known as catechins. These compounds have been shown to reduce the risk of heart disease, improve brain function, and even aid in weight loss. At Balboa International Market, we stock high-quality green tea, allowing our customers to enjoy these benefits at home.
Another star of Asian cuisine is fermented foods like kimchi and miso, which are packed with probiotics. Probiotics are beneficial bacteria that support gut health and strengthen the immune system. In my view, the gut is the foundation of good health, and incorporating more probiotic-rich foods into your diet is a simple yet effective way to improve digestion and overall wellness.
A Global Approach to Wellness
At Balboa International Market, our goal is to provide our customers with access to the best ingredients from around the world, while also encouraging a balanced and nutritious diet. What I love most about international foods is that they combine centuries of tradition with modern health benefits. These are not just “trendy” foods; they’ve been nourishing people for generations.
We work hard to ensure that the foods we offer are of the highest quality. From fresh produce and lean meats to pantry staples like whole grains and legumes, we’re committed to providing foods that support a healthy lifestyle. It’s a philosophy that aligns perfectly with my background in pharmacy—where attention to quality and detail is everything.
Making Healthy Eating Accessible
One of the core principles I’ve carried with me from pharmacy to food retail is accessibility. Just as I believed that everyone should have access to good healthcare, I believe that everyone should have access to high-quality, nutritious food. That’s why, at Balboa International Market, we strive to keep our prices affordable, ensuring that the foods we offer are available to a wide range of customers.
In conclusion, I’m incredibly proud of the role Balboa International Market plays in bringing global nutrition to the San Diego community. Through our diverse range of international foods, we’re helping people lead healthier, more balanced lives—one meal at a time. Whether you’re looking to improve your heart health, boost your immune system, or simply enjoy the flavors of the world, we’re here to help you on your journey to wellness.